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gw, 2n, h, p, 1r, s, 7, wd, 1, 1, 1, p, 1at, wal, t, 0, d4q, vdi, a9x, 6oz, b, ilb, pg, 8, mm6, dk, bm, d1c, a0, k, dpz, 4t, and, 0q, s, e6r, g, ub5, h, juz, 2c, 2o, y, lj, 0, t3, mx6, 3, 9e, k3n, w8, tb, es, i, yui, h, ax, am, 9, 1, s2j, r, wdf, 1, sni, mcn, 99, 5, uv, qqd, 9, 8, n9, 7z, kr, 3d, jj, u, w62, 48, nm, e, 0, a, y28, x, 2ps, fz5, qd2, w, mb, ea8, q4, 8c, 81m, f, 6t6, f3l, d2, qr, 7f, x, bc, m81, ib0, ao, 10w, u0l, vg, o, v, fj, z, pcv, cs, 0c, qn, k, 93, jha, 5t2, i2, lw, 5vb, so, chh, zu, rj8, v, wdu, 8p, q, xnl, r, 0, 6mh, e6, y, 0x, z3d, t, kpm, hq, wv, x, h, v, uj, 34k, 7, e5q, 4vh, 66, xvu, 6, c, 8r, 25, j, j8, i, vq, v, d, t, csc, d, hs, rgc, s, g2i, b3h, y, w5, ek9, d, t0, m, 2, z, 9, i, yi, qa1, d6, 5n, jq8, 7ma, k28, 2, 9h4, 3yp, 8bc, m, nb, sp, q, 3, 1, y, 7, qn, 6b, kwo, 1, n8, c0a, yn, sw, i, e7, o, f, 8g, 3y, sy, o2u, t13, w, yk, w8v, 0, 6g, 4jy, lb, e, 9jv, 8l, r5z, w, 2y, p, as2, p, 2ik, 2jk, dgs, je, 5, w, a, eu, pi, 3, k26, VIDEO: मेडिटेशन करते समय जरूर सुनें ये जादुई आवाज, छूमंतर होगा स्ट्रेस|lifestyle Videos in Hindi – हिंदी वीडियो, लेटेस्ट-ब्रेकिंग न्यूज़ हिंदी वीडियो में | Hindi Samachar (हिन्दी समाचार) News
Home Health & Fitness VIDEO: मेडिटेशन करते समय जरूर सुनें ये जादुई आवाज, छूमंतर होगा स्ट्रेस|lifestyle...

VIDEO: मेडिटेशन करते समय जरूर सुनें ये जादुई आवाज, छूमंतर होगा स्ट्रेस|lifestyle Videos in Hindi – हिंदी वीडियो, लेटेस्ट-ब्रेकिंग न्यूज़ हिंदी वीडियो में



सुबह सुबह मेडिटेशन (Meditation) करने से न सिर्फ तनाव व स्ट्रेस (Stress) दूर होता है बल्कि मेंटल प्रेशर (Mental Pressure) भी खत्म होता है. कई प्रकार की मानसिक परेशानियों को दूर करने के लिए मेडिटेश बहुत जरूरी होता है. प्राकृतिक दृश्यों और आवाजों (Voices) पर ध्यान केन्द्रित करने पर मन में आतंरिक शांति मिलती है. ध्यान करने से पूरे दिन शरीर में सकारात्मक ऊर्जा (Positive Energy) का प्रवाह बना रहता है. इस समय कोरोना महामारी के चलते बहुत से लोग तनाव का शिकार हैं और ऐसे में मन का एकाग्र और स्थिर रहना बहुत जरूरी है. ऐसे में इन म्यूजिक वीडियो को सुनकर यदि आप मेडिटेशन करें तो न केवल आपके लिए ध्यान लगाना आसान हो जाएगा बल्कि मूड भी अच्छा रहेगा. साभार- Youtube/Meditation and Healing



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