Drumstick maintains sugar levels, is rich in vitamins and calcium

Drumstick also known as Moringa is a very nutritious vegetable. It is called sajna or sajina in some eastern Indian states including Odisha. Drumstick is a good source of vitamins A, C, K, B and minerals – iron, calcium (Cd) and magnesium (Mg) and fiber and protein, which are beneficial for health. The vegetable is a long, thin pod and resembles drumstick and hence its name. Interestingly, drumstick seeds, flowers, leaves and stems are edible and extremely nutritious.

Here are 5 surprising reasons why you should eat drumsticks.

  1. maintains sugar level

Eating too much sugar over a long period of time can lead to serious health problems if it is not treated. Now, this is great news for you. If your sugar level is high then you must include drumstick in your diet. This will help in maintaining the blood sugar level in the body.

  1. supports bone growth

If you are looking for natural supplements for your bone growth, drumstick is one food you need to eat. It contains high concentration of powerful minerals like calcium, phosphorus, zinc which can keep bones and joints healthy. Actually drumstick also contains many elements like calcium and iron, which are necessary for making bones strong.

  1. helps in blood purification

It is important to purify our blood for your body to function properly and keep diseases away. Drumstick is the best option for this as the antibiotic agents present in drumstick help in improving the oxygen level in the blood.

  1. Promotes female sexual health

Drumsticks play an important role in female sterility as they are rich in folic acid and are good for pregnant women. Drumstick is also a great source of zinc, reducing the severity of maternal infections which reduces the risk of premature birth.

  1. good for liver

According to studies, drumstick can actively protect the liver from oxidation and damage. Patients suffering from liver diseases must consume it. Studies also say that it helps protect the liver from damage caused by anti-tuberculosis drugs, and may even aid in recovery.

Read also: immunity booster foods to fight against covid 19


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