foods for glowing skin; Try these 5 foods to get healthy and glowing skin

Who doesn’t want beautiful glowing skin, right? To get the natural healthy glow of the skin, one must have a good skin care routine. It is also a fact that the best skincare is not just about using expensive products but also about our lifestyle choices and our food habits. Good foods for glowing skin include avocados, walnuts, sunflower seeds, broccoli, tomatoes, to name a few.

Here are the 5 best foods for glowing skin:

1) Tomato
Give your skin a little love and help it glow with red tomatoes (Solanum lycopersicum). Tomatoes are rich in vitamin C, and potassium, they can transform even the dullest of skin and add glow to the skin. Therefore, you can apply tomato juice or rub a piece of it on your face to get glowing skin. In addition, you should also eat any tomato-based foods, such as sauces and tomato juice, that can help clear up acne.

2) Carrots
Carrots can be your best skin companion as they can make your skin glow. Carrots are a rich source of beta-carotene, a skin-friendly nutrient that is then converted to vitamin A. Carrot will not only prevent wrinkles and other signs of aging but it will also make your skin glow, this is because it helps in repairing skin tissue. While also protecting the skin from harmful UV radiation.

3) Sunflower seeds
Sunflower seeds are great for glowing and glowing skin. The seeds are packed with essential fatty acids such as linoleic, oleic and palmitic acids, all of which help build collagen and elastin, leading to smooth and glowing skin. Apart from eating sunflower seeds, sunflower oil is also very good for the skin. It helps to heal wounds, reduce scars and regenerate cells.

4) Avocado
Avocados are not only best for a healthy body; It is also good for beautiful, glowing skin. Avocado fruit is very rich in antioxidant vitamins, vitamin C, and vitamin E, as well as lutein. These antioxidants play an important role in fighting inflammation in the skin, repairing tissue, treating and preventing inflammatory skin conditions like acne.

5) Oysters
Oysters which are high protein seafood are great for glowing skin. The zinc and collagen in muskmelon help promote skin repair and regenerative properties. A little oyster in a day will be enough for your body. Oysters have a huge effect on the functioning of the cell. It also helps protect the skin from oxidative damage from UV exposure and helps clear bacteria from acne.

Read also: 5 surprising health benefits of sweet potatoes

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