Garlic has many health benefits: Did you know?

Garlic is versatile; It is an essential ingredient in many or most dishes and has a truly unique taste. In addition, it is also beneficial for health. Consuming garlic can lower your cholesterol, reduce the risk of heart diseases, make your bones strong. While it is good for cold and flu, it also helps in improving memory and making your skin glow. And the best way to consume garlic is to eat raw garlic on an empty stomach as it contains allicin, which is ideal for good health. This component becomes thinner when cooked.

Know here 5 surprising health benefits of garlic:
good for acne

Struggling with acne? Garlic will help you get rid of it and make you happy. Since garlic contains allicin, and allicin has antibacterial, antifungal, antiviral and antiseptic properties, it helps kill acne-causing bacteria.

Chop 2 fresh cloves of garlic and then add 1 tbsp of tap or rose water to it. Now apply this mixture on the affected areas, leave on for a few minutes and wash off with water.

and let it dry gently. Garlic will help increase the growth and longevity of skin cells and make your skin look super.

Garlic for cold and flu

A few garlic cloves a day can keep cold and flu away. Garlic is an antiseptic, antibacterial and antifungal agent. It helps to resist or destroy viruses and other microorganisms inside our body. We usually catch cold and flu because the virus spreads through droplets in the air, especially when a sick person coughs, sneezes or talks. Garlic helps boost the immune system by fighting those viruses. So, add more garlic to your diet when you feel that you have caught a cold or flu.

Garlic reduces the risk of heart disease

The allicin present in garlic is converted into several compounds. A latest study says that allicin and other natural compounds in garlic relax blood vessels and have anti-inflammatory effects, which can lower blood pressure and benefit heart health.

This is because those compounds lower cholesterol and blood pressure. It is also great at reducing the risk of heart disease by relaxing hardened blood vessels and inhibiting platelet aggregation.

Also, garlic is a great option in your daily diet.

Garlic improves memory

Garlic is associated with many health benefits. It also promotes brain health; This is due to its antioxidant and anti-inflammatory properties. This antioxidant present in garlic helps to protect the brain from damage and keeps your brain functioning better as you age. It works by increasing the blood circulation to your brain. Thus, consuming garlic will help you improve your memory.

treatment of heavy metal poisoning

Common symptoms caused by heavy metal poisoning in the body include: diarrhea, nausea, abdominal pain, vomiting, shortness of breath, etc. Heavy metal poisoning in the body can result from industrial exposure, air or water pollution, foods, drugs, improper use. Coated, or ingestion of lead-based paint.

The rich elements of sulfur compounds in garlic have been shown to protect against organ damage from heavy metal poisoning.

Image for representation Photo: IANS
Read also: 5 amazing health benefits of drumstick

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