In this dangerous time in India which has come in the wake of Coronavirus pandemic, we need to boost our immunity as it is the most important thing to fight against Coronavirus. More clearly, to fight against the novel coronavirus, a strong immune system plays an important role as it first protects us by creating a barrier that prevents antigens from entering the body and hence you need to eat immunity boosting foods. Substances need to be consumed.
We must be aware of the foods that can boost our immunity and we can stay safe from the deadly disease. Of course, these are foods, not vaccines. And you can still fall prey to the deadly disease, if you do not follow the covid 19 norms like using mask or maintaining social distance etc. Nevertheless, consuming these foods will definitely help you fight Covid 19 in a better way.
Here are immunity boosting foods that can protect you from COVID 19:
Consume adequate amounts of green vegetables as they are rich in vitamins, nutrients, minerals and phenolic compounds. Try to include leafy vegetables like spinach, broccoli and micro greens in your diet. Eating a diet rich in leafy greens can provide many health benefits and boost our immune system.
Fruits are excellent sources of abundant fiber, minerals and antioxidants, so fruits are essential for boosting one’s immunity. Seasonal fruits like pineapple, mango, banana and watermelon will help in keeping the body hydrated. They are also inexpensive and since they are more plentiful, you can stock up on them.
There are many potential health benefits associated with ginger and it is the most common ingredient in many curries and teas. Ginger contains many vitamins and minerals, including potassium, magnesium, beta-carotene and zinc. So be sure to consume it to help support your immune system.
Dairy foods, including milk, cheese and yogurt, contain important nutrients such as vitamins A and D, zinc and protein, which are known to be good immune boosters. Thus, dairy foods are also a very good option for the diet.
It is a wonderful food for boosting immunity. It contains vitamins B and C, selenium, magnesium, iron, copper and potassium. When a person eats raw garlic, it helps in removing intestinal worms. The good thing about garlic is that it destroys the bad bacteria and protects the good bacteria in the gut.
Experts also recommend the consumption of whole grains like ragi, oats and amaranth etc. And recommended sources of protein, such as chicken, fish, eggs, soy, nuts and seeds, are healthy fats such as walnuts, olive oil and mustard oil. Apart from consuming immunity booster foods, you also need to keep your house clean as well as the items you use.
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