Sweet potatoes (Ipomoea cantatas) are nutritious and delicious root vegetables. Sweet potatoes have a mild, starchy and sweet flavor when cooked, become soft and creamy when baked or boiled, and crisp and caramelized when fried or roasted over high heat. goes. Sweet potato is rich in many medicinal properties. Sweet potatoes have cancer-fighting properties; It supports healthy vision while it enhances brain function.
Here are five amazing health benefits that you can reap from adding sweet potatoes to your regular diet:
Sweet Potatoes May Also Help Manage Diabetes
The rich fiber and magnesium in sweet potatoes are beneficial for diabetes management as they can lower blood sugar levels. About 10-15% of the fiber in sweet potatoes contains soluble fibers such as pectin, making it effective in reducing food cravings and spikes in blood sugar. This is because it helps to promote insulin sensitivity and then control the amount of sugar in the blood.
Sweet potatoes may help manage stress levels
Sweet potato is rich in magnesium. One of the most important benefits of magnesium is that it helps reduce stress and anxiety. One study found that magnesium can reduce insomnia in older individuals. Thus, sweet potato is one of the important foods to be included in our diet. Sweet potatoes can replenish the body’s magnesium levels and help reduce behavioral and insomnia symptoms related to depression and anxiety in individuals.
Sweet potatoes may help prevent cancer
Sweet potatoes are rich in carotenoids like beta-carotene, which plays an important role in protecting men from suffering from prostate cancer. In addition, sweet potatoes have also been shown to limit the growth of breast, gastric, colorectal cancers. That’s why you should consume sweet potatoes often.
Sweet potato can help improve hair and skin
The presence of vitamins A, C and E helps in promoting proper skin and hair health. Eating sweet potatoes will make your skin glow and hence you will not need to spend huge money on effective products to make your skin glow. Vitamins present in sweet potatoes are useful in repairing damaged skin from exposure to UV light. Vitamins also help to slow down the cell aging process in the skin and help to look younger for longer.
Sweet potato may help with weight management
Since sweet potatoes are rich in fermentable fiber, they can help reduce a person’s overall weight. So, this is another reason to include sweet potatoes in your diet. This will result in an increase in fiber intake, which will lead to reduced body weight.